No Chicken Nuggets

No Chicken Nuggets by Plant Menu has 281 kcal per 100 g. One serving (104 g) is about 292 kcal.

No Chicken Nuggets contains 14.1 g of protein per 100 g — about 14.7 g per 104 g serving.

Yes — 14.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (4.5 g), protein (14.1 g). Overall that places it in band B.

About 36 g of No Chicken Nuggets equals 100 kcal.