Vegane „chicken“ Nuggets

Vegane „chicken“ Nuggets by iglo has 305 kcal per 100 g. One serving (102 g) is about 311 kcal.

Vegane „chicken“ Nuggets contains 12 g of protein per 100 g — about 12.2 g per 102 g serving.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (12 g). Overall that places it in band A.

About 33 g of Vegane „chicken“ Nuggets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 16 g fat (1.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.