Hot & Spicy Chicken Steaks

Hot & Spicy Chicken Steaks by Aldi has 282 kcal per 100 g. One serving (85 g) is about 240 kcal.

Hot & Spicy Chicken Steaks contains 11.9 g of protein per 100 g — about 10.1 g per 85 g serving.

Yes — 11.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 18.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (11.9 g). Overall that places it in band B.

About 35 g of Hot & Spicy Chicken Steaks equals 100 kcal.

Per 100 g it has 0.8 g sugar and 17.2 g fat (3.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.