Chicken Goujons

Chicken Goujons by Iceland has 290 kcal per 100 g. One serving (100 g) is about 290 kcal.

Chicken Goujons contains 11.9 g of protein per 100 g — about 11.9 g per 100 g serving.

Yes — 11.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (433 mg); points in favor come from protein (11.9 g). Overall that places it in band C.

About 34 g of Chicken Goujons equals 100 kcal.

Per 100 g it has 1.1 g sugar and 16.8 g fat (3.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.