Southern Fried Chicken Steaks

Southern Fried Chicken Steaks has 276 kcal per 100 g. One serving (86 g) is about 237 kcal.

Southern Fried Chicken Steaks contains 17 g of protein per 100 g — about 14.6 g per 86 g serving.

Yes — 17 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.

About 36 g of Southern Fried Chicken Steaks equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14 g fat (2.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.