Chicken-rolls: Chili-cheese

Chicken-rolls: Chili-cheese by Mike Mitchell's has 289 kcal per 100 g. One serving (100 g) is about 289 kcal.

Chicken-rolls: Chili-cheese contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (680 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 35 g of Chicken-rolls: Chili-cheese equals 100 kcal.