Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850053830174 · Data last verified:
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Common questions
How many calories are in Bright Side Granola Triple Berry?
Bright Side Granola Triple Berry by Seven Sundays has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.
How much protein is in Bright Side Granola Triple Berry?
Bright Side Granola Triple Berry contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is Bright Side Granola Triple Berry a good source of protein?
Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bright Side Granola Triple Berry high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Bright Side Granola Triple Berry high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Bright Side Granola Triple Berry a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Bright Side Granola Triple Berry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (15 g), saturated fat (8.8 g); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band C.
How much Bright Side Granola Triple Berry is 100 calories?
About 22 g of Bright Side Granola Triple Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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