Fruits · Nutrition facts

Mélange De Fruits Secs "tonus" - Sachet 125g

467 kcal per 100 g, with 11 g protein, 42 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Mélange De Fruits Secs "tonus" - Sachet 125gNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
42 g
Carbs
37% of calories
27 g
Fat
53% of calories
Macro split
Protein 10%Carbs 37%Fat 53%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar39g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium814.8mg17% DV
Calcium96.3mg7% DV
Iron3.2mg18% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228932600 · Data last verified:

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3256228932600

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Common questions

How many calories are in Mélange De Fruits Secs "tonus" - Sachet 125g?

Mélange De Fruits Secs "tonus" - Sachet 125g by U,U Bio has 467 kcal per 100 g.

How much protein is in Mélange De Fruits Secs "tonus" - Sachet 125g?

Mélange De Fruits Secs "tonus" - Sachet 125g contains 11 g of protein per 100 g.

Is Mélange De Fruits Secs "tonus" - Sachet 125g a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mélange De Fruits Secs "tonus" - Sachet 125g high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Mélange De Fruits Secs "tonus" - Sachet 125g low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mélange De Fruits Secs "tonus" - Sachet 125g a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Mélange De Fruits Secs "tonus" - Sachet 125g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (39 g), saturated fat (3.6 g); points in favor come from fiber (7.3 g), protein (11 g). Overall that places it in band C.

How much Mélange De Fruits Secs "tonus" - Sachet 125g is 100 calories?

About 21 g of Mélange De Fruits Secs "tonus" - Sachet 125g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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