Muesli Aux Fruits À Coque

Muesli Aux Fruits À Coque by Franprix has 463 kcal per 100 g.

Muesli Aux Fruits À Coque contains 14.5 g of protein per 100 g.

Yes — 14.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (4.9 g); points in favor come from fiber (9.9 g), protein (14.5 g). Overall that places it in band B.

About 22 g of Muesli Aux Fruits À Coque equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.