Fruits · Nutrition facts

Palets Bio Orange & Graines De Sésame 100% Épeautre

445 kcal per 100 g, with 10 g protein, 40 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richCalcium rich
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Palets Bio Orange & Graines De Sésame 100% ÉpeautreNutri-Score DCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
10% of calories
40 g
Carbs
39% of calories
23 g
Fat
51% of calories
Macro split
Protein 10%Carbs 39%Fat 51%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar16g
Saturated fat12g60% DV
Cholesterol81.6mg27% DV
Sodium292mg13% DV
Potassium232.6mg5% DV
Calcium146.3mg11% DV
Iron3.3mg18% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3423720013544 · Data last verified:

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3423720013544

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Common questions

How many calories are in Palets Bio Orange & Graines De Sésame 100% Épeautre?

Palets Bio Orange & Graines De Sésame 100% Épeautre by BIO LA VIE has 445 kcal per 100 g.

How much protein is in Palets Bio Orange & Graines De Sésame 100% Épeautre?

Palets Bio Orange & Graines De Sésame 100% Épeautre contains 10 g of protein per 100 g.

Is Palets Bio Orange & Graines De Sésame 100% Épeautre a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Palets Bio Orange & Graines De Sésame 100% Épeautre high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Palets Bio Orange & Graines De Sésame 100% Épeautre high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Palets Bio Orange & Graines De Sésame 100% Épeautre a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Palets Bio Orange & Graines De Sésame 100% Épeautre have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (16 g), saturated fat (12 g); points in favor come from fiber (4.9 g), protein (10 g). Overall that places it in band D.

How much Palets Bio Orange & Graines De Sésame 100% Épeautre is 100 calories?

About 22 g of Palets Bio Orange & Graines De Sésame 100% Épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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