Melange 3 Fruits

Melange 3 Fruits by Mélissa has 471 kcal per 100 g. One serving (100 g) is about 471 kcal.

Melange 3 Fruits contains 13.5 g of protein per 100 g — about 13.5 g per 100 g serving.

Yes — 13.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 32.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 82% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (32.7 g); points in favor come from fiber (7.2 g), protein (13.5 g). Overall that places it in band C.

About 21 g of Melange 3 Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.