Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400266457 · Data last verified:
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Common questions
How many calories are in Biologisch Volkoren Beschuit?
Biologisch Volkoren Beschuit by Albert Heijn has 385 kcal per 100 g. One serving (10 g) is about 37 kcal.
How much protein is in Biologisch Volkoren Beschuit?
Biologisch Volkoren Beschuit contains 14 g of protein per 100 g — about 1.3 g per 10 g serving.
Is Biologisch Volkoren Beschuit a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Biologisch Volkoren Beschuit high in carbs?
Yes — carbohydrates provide 74% of its calories (69 g per 100 g, of which 10 g is sugar). It also delivers 7.5 g of fiber.
Is Biologisch Volkoren Beschuit a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Biologisch Volkoren Beschuit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (10 g); points in favor come from fiber (7.5 g), protein (14 g). Overall that places it in band A.
How much Biologisch Volkoren Beschuit is 100 calories?
About 26 g of Biologisch Volkoren Beschuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Biologisch Volkoren Beschuit high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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