Other · Nutrition facts

Soepstengels

by Albert Heijn

380 kcal per 100 g, with 14 g protein, 60 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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SoepstengelsNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
16% of calories
60 g
Carbs
68% of calories
6.5 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar2g
Saturated fat1g5% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718265422834 · Data last verified:

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Barcode

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8718265422834

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Common questions

How many calories are in Soepstengels?

Soepstengels by Albert Heijn has 380 kcal per 100 g.

How much protein is in Soepstengels?

Soepstengels contains 14 g of protein per 100 g.

Is Soepstengels a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Soepstengels low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Soepstengels high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Soepstengels a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Soepstengels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (520 mg); points in favor come from fiber (13 g), protein (14 g). Overall that places it in band A.

How much Soepstengels is 100 calories?

About 26 g of Soepstengels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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