Bio Beschuit Spelt Tarwe

Bio Beschuit Spelt Tarwe by Albert Heijn has 375 kcal per 100 g. One serving (10 g) is about 36 kcal.

Bio Beschuit Spelt Tarwe contains 18 g of protein per 100 g — about 1.7 g per 10 g serving.

Yes — 18 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (66 g per 100 g, of which 13 g is sugar). It also delivers 6.5 g of fiber.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (13 g); points in favor come from fiber (6.5 g), protein (18 g). Overall that places it in band A.

About 27 g of Bio Beschuit Spelt Tarwe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.