Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907432344 · Data last verified:
Compare Volkoren Havermout with another foodLog Volkoren Havermout in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Volkoren Havermout?
Volkoren Havermout by AH Bio has 375 kcal per 100 g.
How much protein is in Volkoren Havermout?
Volkoren Havermout contains 14 g of protein per 100 g.
Is Volkoren Havermout a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Volkoren Havermout low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Volkoren Havermout low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Volkoren Havermout a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Volkoren Havermout have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Volkoren Havermout is 100 calories?
About 27 g of Volkoren Havermout equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Volkoren HavervlokkenAH380 kcal · 14g proteinA
Volkoren Havermout Fijne VlokkenAH382 kcal · 14g proteinB
Tong Garden Tin Wasabi 180 GmTong Garden400 kcal · 16.7g proteinC
Khaman Dhoklagits400 kcal · 16.7g proteinA
HaferflockenRupp376 kcal · 13.9g proteinA
Kernige Haferflocken Naturrein 500g, RuppRupp379 kcal · 13.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API