Khaman Dhokla

Khaman Dhokla by gits has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Khaman Dhokla contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (63.3 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), sodium (1220 mg); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band C.