Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310055536449 · Data last verified:
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Common questions
How many calories are in Special K?
Special K by Kellogg's has 388 kcal per 100 g. One serving (40 g) is about 155 kcal.
How much protein is in Special K?
Special K contains 19.2 g of protein per 100 g — about 7.7 g per 40 g serving.
Is Special K a good source of protein?
Yes — 19.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Special K high in carbs?
Yes — carbohydrates provide 73% of its calories (68 g per 100 g, of which 14 g is sugar). It also delivers 6 g of fiber.
Is Special K a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Special K have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (14 g); points in favor come from fiber (6 g), protein (19.2 g). Overall that places it in band B.
How much Special K is 100 calories?
About 26 g of Special K equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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