5-korn- Knäckebrot

5-korn- Knäckebrot by Dr. Karg's has 435 kcal per 100 g. One serving (100 g) is about 435 kcal.

5-korn- Knäckebrot contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (50 g per 100 g, of which 2.6 g is sugar). It also delivers 11 g of fiber.

Yes — 1932 mg of sodium per 100 g, about 84% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (1932 mg); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band C.

About 23 g of 5-korn- Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.