Bio Dinkel Hafer Müsli Früchte-feige

Bio Dinkel Hafer Müsli Früchte-feige by Crownfield has 444 kcal per 100 g. One serving (50 g) is about 222 kcal.

Bio Dinkel Hafer Müsli Früchte-feige contains 17 g of protein per 100 g — about 8.5 g per 50 g serving.

Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 37.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (37.2 g), saturated fat (3 g); points in favor come from fiber (9.4 g), protein (17 g). Overall that places it in band C.

About 23 g of Bio Dinkel Hafer Müsli Früchte-feige equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.