Hi8 Muesli Original

Hi8 Muesli Original by Flahavan’s has 468 kcal per 100 g. One serving (40 g) is about 187 kcal.

Hi8 Muesli Original contains 21.5 g of protein per 100 g — about 8.6 g per 40 g serving.

Yes — 21.5 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (87.5 g per 100 g, of which 35 g is sugar). It also delivers 5.2 g of fiber.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 40% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (35 g); points in favor come from fiber (5.2 g), protein (21.5 g). Overall that places it in band C.