Other · Nutrition facts

Toasts

450 kcal per 100 g, with 18 g protein, 78 g carbs and 6.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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ToastsNutri-Score ACompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
18 g
Protein
16% of calories
78 g
Carbs
71% of calories
6.1 g
Fat
13% of calories
Macro split
Protein 16%Carbs 71%Fat 13%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar3.3g
Saturated fat1g5% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3300085005264 · Data last verified:

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Barcode

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3300085005264

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Common questions

How many calories are in Toasts?

Toasts has 450 kcal per 100 g.

How much protein is in Toasts?

Toasts contains 18 g of protein per 100 g.

Is Toasts a good source of protein?

Yes — 18 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Toasts high in carbs?

Yes — carbohydrates provide 71% of its calories (78 g per 100 g, of which 3.3 g is sugar). It also delivers 5.5 g of fiber.

Is Toasts a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Toasts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal); points in favor come from fiber (5.5 g), protein (18 g). Overall that places it in band A.

How much Toasts is 100 calories?

About 22 g of Toasts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toasts high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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