Biscottes - Blé Complet

Biscottes - Blé Complet by Brioche Pasquier has 438 kcal per 100 g. One serving (33 g) is about 145 kcal.

Biscottes - Blé Complet contains 14 g of protein per 100 g — about 4.6 g per 33 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (66 g per 100 g, of which 4.4 g is sugar). It also delivers 8.7 g of fiber.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (440 mg); points in favor come from fiber (8.7 g), protein (14 g). Overall that places it in band A.

About 23 g of Biscottes - Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.