Chiameal

Chiameal by Organic Wave has 408 kcal per 100 g. One serving (100 g) is about 408 kcal.

Chiameal contains 21.4 g of protein per 100 g — about 21.4 g per 100 g serving.

Yes — 21.4 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 73% of its calories (85 g per 100 g, of which 1.6 g is sugar). It also delivers 16.1 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal); points in favor come from fiber (16.1 g), protein (21.4 g). Overall that places it in band A.