Maple Cinnamon Roll

Maple Cinnamon Roll by purely elizabeth. has 450 kcal per 100 g. One serving (47 g) is about 212 kcal.

Maple Cinnamon Roll contains 21.3 g of protein per 100 g — about 10 g per 47 g serving.

Yes — 21.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (17 g); points in favor come from fiber (8.5 g), protein (21.3 g). Overall that places it in band B.

About 22 g of Maple Cinnamon Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.