Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9001613000907 · Data last verified:
Compare this food with another foodLog Kernige Haferflocken Naturrein 500g, Rupp in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kernige Haferflocken Naturrein 500g, Rupp?
Kernige Haferflocken Naturrein 500g, Rupp by Rupp has 379 kcal per 100 g.
How much protein is in Kernige Haferflocken Naturrein 500g, Rupp?
Kernige Haferflocken Naturrein 500g, Rupp contains 13.9 g of protein per 100 g.
Is Kernige Haferflocken Naturrein 500g, Rupp a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Kernige Haferflocken Naturrein 500g, Rupp low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Kernige Haferflocken Naturrein 500g, Rupp low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kernige Haferflocken Naturrein 500g, Rupp a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Kernige Haferflocken Naturrein 500g, Rupp have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (5 g), protein (13.9 g). Overall that places it in band A.
How much Kernige Haferflocken Naturrein 500g, Rupp is 100 calories?
About 26 g of Kernige Haferflocken Naturrein 500g, Rupp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API