Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850291102165 · Data last verified:
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Common questions
How many calories are in Tong Garden Tin Wasabi 180 Gm?
Tong Garden Tin Wasabi 180 Gm by Tong Garden has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Tong Garden Tin Wasabi 180 Gm?
Tong Garden Tin Wasabi 180 Gm contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Tong Garden Tin Wasabi 180 Gm a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Tong Garden Tin Wasabi 180 Gm a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Tong Garden Tin Wasabi 180 Gm have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band B.
How much Tong Garden Tin Wasabi 180 Gm is 100 calories?
About 25 g of Tong Garden Tin Wasabi 180 Gm equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tong Garden Tin Wasabi 180 Gm high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Tong Garden Tin Wasabi 180 Gm high in sugar or fat?
Per 100 g it has 10 g sugar and 8.3 g fat (1.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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