Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907432320 · Data last verified:
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Common questions
How many calories are in Volkoren Havermout?
Volkoren Havermout by AH Bio has 380 kcal per 100 g.
How much protein is in Volkoren Havermout?
Volkoren Havermout contains 14 g of protein per 100 g.
Is Volkoren Havermout a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Volkoren Havermout low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Volkoren Havermout low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Volkoren Havermout a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Volkoren Havermout have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Volkoren Havermout is 100 calories?
About 26 g of Volkoren Havermout equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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