Other · Nutrition facts

Volkoren Soepstengels Met Extra Vierge Olijfolie

by Jumbo

383 kcal per 100 g, with 14.3 g protein, 60.4 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Volkoren Soepstengels Met Extra Vierge OlijfolieNutri-Score BCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
14.3 g
Protein
16% of calories
60.4 g
Carbs
68% of calories
6.5 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber12.7g45% DV
Sugar1.9g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium284.3mg6% DV
Calcium26.8mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452548460 · Data last verified:

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8718452548460

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Common questions

How many calories are in Volkoren Soepstengels Met Extra Vierge Olijfolie?

Volkoren Soepstengels Met Extra Vierge Olijfolie by Jumbo has 383 kcal per 100 g.

How much protein is in Volkoren Soepstengels Met Extra Vierge Olijfolie?

Volkoren Soepstengels Met Extra Vierge Olijfolie contains 14.3 g of protein per 100 g.

Is Volkoren Soepstengels Met Extra Vierge Olijfolie a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Volkoren Soepstengels Met Extra Vierge Olijfolie low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 60.4 g of carbs come from starch and fiber rather than sugar.

Is Volkoren Soepstengels Met Extra Vierge Olijfolie high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Volkoren Soepstengels Met Extra Vierge Olijfolie a good source of fiber?

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Volkoren Soepstengels Met Extra Vierge Olijfolie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (500 mg); points in favor come from fiber (12.7 g), protein (14.3 g). Overall that places it in band B.

How much Volkoren Soepstengels Met Extra Vierge Olijfolie is 100 calories?

About 26 g of Volkoren Soepstengels Met Extra Vierge Olijfolie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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