Bakehouse White With Sourdough

Bakehouse White With Sourdough by Brennan’s has 237 kcal per 100 g. One serving (44 g) is about 104 kcal.

Bakehouse White With Sourdough contains 9.8 g of protein per 100 g — about 4.3 g per 44 g serving.

Yes — carbohydrates provide 78% of its calories (45 g per 100 g, of which 3.6 g is sugar). It also delivers 3.2 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.2 g), protein (9.8 g). Overall that places it in band A.

About 42 g of Bakehouse White With Sourdough equals 100 kcal.

Per 100 g it has 3.6 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.