Medium Soft White

Medium Soft White by Roberts has 234 kcal per 100 g. One serving (82 g) is about 192 kcal.

Medium Soft White contains 8.6 g of protein per 100 g — about 7.1 g per 82 g serving.

Yes — carbohydrates provide 81% of its calories (45.7 g per 100 g, of which 3.5 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.6 g), protein (8.6 g). Overall that places it in band A.

About 43 g of Medium Soft White equals 100 kcal.

Per 100 g it has 3.5 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.