Soft White Baps

Soft White Baps by Braces has 251 kcal per 100 g. One serving (70 g) is about 176 kcal.

Soft White Baps contains 9.7 g of protein per 100 g — about 6.8 g per 70 g serving.

Yes — carbohydrates provide 78% of its calories (47.7 g per 100 g, of which 3.3 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (9.7 g). Overall that places it in band A.

About 40 g of Soft White Baps equals 100 kcal.

Per 100 g it has 3.3 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.