Almond & Dark Chocolate Protein Bar

Almond & Dark Chocolate Protein Bar by Katia has 362 kcal per 100 g. One serving (42 g) is about 152 kcal.

Almond & Dark Chocolate Protein Bar contains 21.4 g of protein per 100 g — about 9 g per 42 g serving.

Yes — 21.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 107.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (23.8 g), saturated fat (11.9 g); points in favor come from fiber (14.3 g), protein (21.4 g). Overall that places it in band C.