Nut Roll Bar

Nut Roll Bar by Genius Gourmet has 373 kcal per 100 g. One serving (51 g) is about 190 kcal.

Nut Roll Bar contains 19.6 g of protein per 100 g — about 10 g per 51 g serving.

Yes — 19.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (6.9 g); points in favor come from fiber (9.8 g), protein (19.6 g). Overall that places it in band C.

About 27 g of Nut Roll Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.