Bake Shop Brownies Chocolate

Bake Shop Brownies Chocolate by Quest has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

Bake Shop Brownies Chocolate contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Yes — 17.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 829.1 mg of sodium per 100 g, about 36% of the daily value.

It provides 28.8 g of fiber per 100 g — 103% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (829.1 mg); points in favor come from fiber (28.8 g), protein (17.9 g). Overall that places it in band D.

About 29 g of Bake Shop Brownies Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.