Snacks · Nutrition facts

Muffins Blueberry

by QUEST

351 kcal per 100 g, with 17.5 g protein, 42.1 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (57 g)
High proteinCalorie denseHigh fiberCalcium rich
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Muffins BlueberryNutri-Score BCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
17.5 g
Protein
17% of calories
42.1 g
Carbs
41% of calories
19.3 g
Fat
42% of calories
Macro split
Protein 17%Carbs 41%Fat 42%

Nutrition facts

per 100 g
Fiber17.5g62% DV
Sugar3.5g
Saturated fat1.8g9% DV
Cholesterol35.1mg12% DV
Sodium579mg25% DV
Potassium105mg2% DV
Calcium211mg16% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888849013388 · Data last verified:

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0888849013388

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Common questions

How many calories are in Muffins Blueberry?

Muffins Blueberry by QUEST has 351 kcal per 100 g. One serving (57 g) is about 200 kcal.

How much protein is in Muffins Blueberry?

Muffins Blueberry contains 17.5 g of protein per 100 g — about 10 g per 57 g serving.

Is Muffins Blueberry a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Muffins Blueberry high in sodium?

Yes — 579 mg of sodium per 100 g, about 25% of the daily value.

Is Muffins Blueberry a good source of fiber?

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Muffins Blueberry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (579 mg); points in favor come from fiber (17.5 g), protein (17.5 g). Overall that places it in band B.

How much Muffins Blueberry is 100 calories?

About 28 g of Muffins Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muffins Blueberry high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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