Brownie

Brownie by prime bites has 338 kcal per 100 g. One serving (65 g) is about 220 kcal.

Brownie contains 21.5 g of protein per 100 g — about 14 g per 65 g serving.

Yes — 21.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.8 g), saturated fat (6.2 g); points in favor come from fiber (7.7 g), protein (21.5 g). Overall that places it in band C.

About 30 g of Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 76.9 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.