Bakery · Nutrition facts

White Bread

240 kcal per 100 g, with 10 g protein, 48 g carbs and 2 g fat. Full micronutrients and serving info below.

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White BreadNutri-Score BCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
16% of calories
48 g
Carbs
77% of calories
2 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0g0% DV
Sodium660mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0227661102496 · Data last verified:

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Barcode

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0227661102496

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Common questions

How many calories are in White Bread?

White Bread has 240 kcal per 100 g.

How much protein is in White Bread?

White Bread contains 10 g of protein per 100 g.

Is White Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is White Bread high in carbs?

Yes — carbohydrates provide 77% of its calories (48 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Is White Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is White Bread high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Why does White Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660 mg); points in favor come from protein (10 g). Overall that places it in band B.

How much White Bread is 100 calories?

About 42 g of White Bread equals 100 kcal.

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