All Natural Ciabatta Baguette

All Natural Ciabatta Baguette by Member's Mark has 232 kcal per 100 g. One serving (56 g) is about 130 kcal.

All Natural Ciabatta Baguette contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — carbohydrates provide 78% of its calories (46.4 g per 100 g, of which 0 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (625 mg); points in favor come from protein (8.9 g). Overall that places it in band B.

About 43 g of All Natural Ciabatta Baguette equals 100 kcal.

Per 100 g it has 0 g sugar and 1.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.