Bakery · Nutrition facts

Sourdough Bread

245 kcal per 100 g, with 11.3 g protein, 50.9 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Sourdough BreadNutri-Score BCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
11.3 g
Protein
18% of calories
50.9 g
Carbs
79% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 18%Carbs 79%Fat 3%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium547.2mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0232922903293 · Data last verified:

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0232922903293

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Common questions

How many calories are in Sourdough Bread?

Sourdough Bread has 245 kcal per 100 g.

How much protein is in Sourdough Bread?

Sourdough Bread contains 11.3 g of protein per 100 g.

Is Sourdough Bread a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Sourdough Bread high in carbs?

Yes — carbohydrates provide 79% of its calories (50.9 g per 100 g, of which 0 g is sugar). It also delivers 3.8 g of fiber.

Is Sourdough Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50.9 g of carbs come from starch and fiber rather than sugar.

Is Sourdough Bread high in sodium?

Yes — 547.2 mg of sodium per 100 g, about 24% of the daily value.

Is Sourdough Bread a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Sourdough Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (547.2 mg); points in favor come from fiber (3.8 g), protein (11.3 g). Overall that places it in band B.

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