French White Baguette

French White Baguette has 271 kcal per 100 g.

French White Baguette contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (55.3 g per 100 g, of which 1.2 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 55.3 g of carbs come from starch and fiber rather than sugar.

Yes — 635.3 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (635.3 mg); points in favor come from fiber (3.5 g), protein (10.6 g). Overall that places it in band B.