Sobey’s White Bread Poly Bag

Sobey’s White Bread Poly Bag has 240 kcal per 100 g.

Sobey’s White Bread Poly Bag contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (48 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 42 g of Sobey’s White Bread Poly Bag equals 100 kcal.