Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20417673 · Data last verified:
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Common questions
How many calories are in White Bagels?
White Bagels by Connell Bakery has 272 kcal per 100 g. One serving (90 g) is about 245 kcal.
How much protein is in White Bagels?
White Bagels contains 10.1 g of protein per 100 g — about 9.1 g per 90 g serving.
Is White Bagels a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is White Bagels high in carbs?
Yes — carbohydrates provide 81% of its calories (54 g per 100 g, of which 8.8 g is sugar). It also delivers 2.7 g of fiber.
Why does White Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.
How much White Bagels is 100 calories?
About 37 g of White Bagels equals 100 kcal.
Is White Bagels high in sugar or fat?
Per 100 g it has 8.8 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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