Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20607319 · Data last verified:
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Common questions
How many calories are in Muffins?
Muffins by Rowan Hill Bakery has 241 kcal per 100 g. One serving (100 g) is about 241 kcal.
How much protein is in Muffins?
Muffins contains 10.9 g of protein per 100 g — about 10.9 g per 100 g serving.
Is Muffins a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Muffins high in carbs?
Yes — carbohydrates provide 75% of its calories (44.4 g per 100 g, of which 4.2 g is sugar). It also delivers 2.9 g of fiber.
Is Muffins high in sodium?
Yes — 2714 mg of sodium per 100 g, about 118% of the daily value.
Why does Muffins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2714 mg); points in favor come from protein (10.9 g). Overall that places it in band C.
How much Muffins is 100 calories?
About 41 g of Muffins equals 100 kcal.
Is Muffins high in sugar or fat?
Per 100 g it has 4.2 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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