Fiber White Emriched Bread

Fiber White Emriched Bread has 231 kcal per 100 g. One serving (52 g) is about 120 kcal.

Fiber White Emriched Bread contains 9.6 g of protein per 100 g — about 5 g per 52 g serving.

Yes — carbohydrates provide 78% of its calories (48.1 g per 100 g, of which 5.8 g is sugar). It also delivers 5.8 g of fiber.

Yes — 480.8 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480.8 mg); points in favor come from fiber (5.8 g), protein (9.6 g). Overall that places it in band A.

About 43 g of Fiber White Emriched Bread equals 100 kcal.

It is a good source: 712 mg per 100 g, about 55% of the daily value. A 200 g portion covers roughly 110%.