Bakery · Nutrition facts

Bread Buns

248 kcal per 100 g, with 9.4 g protein, 47.1 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (65 g)
Good protein
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Bread BunsNutri-Score BCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
9.4 g
Protein
16% of calories
47.1 g
Carbs
78% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar12.3g
Saturated fat0.6g3% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20456962 · Data last verified:

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Common questions

How many calories are in Bread Buns?

Bread Buns by Rowan hill has 248 kcal per 100 g. One serving (65 g) is about 161 kcal.

How much protein is in Bread Buns?

Bread Buns contains 9.4 g of protein per 100 g — about 6.1 g per 65 g serving.

Is Bread Buns high in carbs?

Yes — carbohydrates provide 78% of its calories (47.1 g per 100 g, of which 12.3 g is sugar). It also delivers 2.2 g of fiber.

Why does Bread Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Bread Buns is 100 calories?

About 40 g of Bread Buns equals 100 kcal.

Is Bread Buns high in sugar or fat?

Per 100 g it has 12.3 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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