Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060427570185 · Data last verified:
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Common questions
How many calories are in Wheat Grass?
Wheat Grass has 278 kcal per 100 g.
How much protein is in Wheat Grass?
Wheat Grass contains 13 g of protein per 100 g.
Is Wheat Grass a good source of protein?
Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Wheat Grass low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Wheat Grass a good source of fiber?
It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.
Why does Wheat Grass have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (38 g), protein (13 g). Overall that places it in band A.
How much Wheat Grass is 100 calories?
About 36 g of Wheat Grass equals 100 kcal.
Is Wheat Grass high in sugar or fat?
Per 100 g it has 7.9 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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