Grains · Nutrition facts

Raw Carob Flour

318 kcal per 100 g, with 30 g protein, 58.9 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High protein
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Raw Carob FlourNutri-Score DCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
30 g
Protein
33% of calories
58.9 g
Carbs
66% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 33%Carbs 66%Fat 1%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar46.9g
Saturated fat0g0% DV
Sodium1880mg82% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5213000230758 · Data last verified:

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5213000230758

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Common questions

How many calories are in Raw Carob Flour?

Raw Carob Flour has 318 kcal per 100 g.

How much protein is in Raw Carob Flour?

Raw Carob Flour contains 30 g of protein per 100 g.

Is Raw Carob Flour a good source of protein?

Yes — 30 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Raw Carob Flour high in sugar?

Yes — 46.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Raw Carob Flour high in sodium?

Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.

Is Raw Carob Flour a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Raw Carob Flour have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.9 g), sodium (1880 mg); points in favor come from fiber (3 g), protein (30 g). Overall that places it in band D.

How much Raw Carob Flour is 100 calories?

About 31 g of Raw Carob Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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