Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000200663 · Data last verified:
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Common questions
How many calories are in Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Fla?
Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Fla by Special K has 356 kcal per 100 g. One serving (59 g) is about 210 kcal.
How much protein is in Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Fla?
Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Fla contains 25.4 g of protein per 100 g — about 15 g per 59 g serving.
Is Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Fla a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Fla a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Fla have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (13.6 g), sodium (440.7 mg); points in favor come from fiber (8.5 g), protein (25.4 g). Overall that places it in band B.
How much Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Fla is 100 calories?
About 28 g of Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Fla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Fla high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Fla a good source of calcium?
It is a moderate source: 220.3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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