Grains · Nutrition facts

Quinoa

by Légumor

340 kcal per 100 g, with 20 g protein, 50 g carbs and 0 g fat. Full micronutrients and serving info below.

High protein
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QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
29% of calories
50 g
Carbs
71% of calories
0 g
Fat
0% of calories
Macro split
Protein 29%Carbs 71%Fat 0%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276650049905 · Data last verified:

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3276650049905

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Common questions

How many calories are in Quinoa?

Quinoa by Légumor has 340 kcal per 100 g.

How much protein is in Quinoa?

Quinoa contains 20 g of protein per 100 g.

Is Quinoa a good source of protein?

Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Quinoa high in carbs?

Yes — carbohydrates provide 71% of its calories (50 g per 100 g, of which 0 g is sugar). It also delivers 4 g of fiber.

Is Quinoa low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Quinoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (20 g). Overall that places it in band A.

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