Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329484495001 · Data last verified:
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Common questions
How many calories are in Duo Lentilles Beluga Quinoa?
Duo Lentilles Beluga Quinoa by Markal has 357 kcal per 100 g.
How much protein is in Duo Lentilles Beluga Quinoa?
Duo Lentilles Beluga Quinoa contains 21.5 g of protein per 100 g.
Is Duo Lentilles Beluga Quinoa a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Duo Lentilles Beluga Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Duo Lentilles Beluga Quinoa a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Duo Lentilles Beluga Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (9.4 g), protein (21.5 g). Overall that places it in band A.
How much Duo Lentilles Beluga Quinoa is 100 calories?
About 28 g of Duo Lentilles Beluga Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Duo Lentilles Beluga Quinoa high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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